For Professionals In San Diego Who Have Neck Pain After Sitting 6+ Hours A Day...
How to Heal Neck Pain, Regain Energy & Focus to Consistently Complete Tasks Efficiently Before Deadlines Through 10 Sessions Of Medical Massage + Implementing "STRESS-PROOF" Behavior
Dear high-performing professionals,
Neck pain drains so much of your energy and focus that you can't complete tasks without making too many mistakes and missing deadlines...
Your boss notices a consistent drop in the quality of your work and starts questioning your competence...
So if you don't fix the root cause now, not only can the pain further hurt your career trajectory but your income too...
As the pain will become so severe, requiring surgery that forces you to take time off from work.
If you could relate to this struggle...
You've likely tried everything to fix the pain from medications, equipment, and providers but NOTHING works.
So, here's what you need to know:
Getting treatment from a specialist won’t help UNLESS you can prevent stress from sabotaging your recovery.
That’s why I created Holistic Healing Protocol™ that helps you regain energy and concentration to consistently deliver high-quality work on time…
This is done by going through 10 sessions where I apply root-focused massage techniques to remove pain so your neck feels relaxed again…
And adopting stress-proof behavior habits between sessions to keep stress from resetting your recovery so the relief actually sticks long-term.
After the first session alone, you can turn your neck left and right WITHOUT stiffness...
Week after week, you’ll notice your neck "naturally" returns to its upright position…
Revealing the confident version of you where co-workers take your presence and words seriously…
After completing 10 sessions, you can sit in front of a computer and finish 2 major tasks in under 3 hours without pain distracting you….
During the monthly performance review, you’ll see the manager give you praise for meeting all the company’s goals and they start handing you bigger projects - remembering you as the guy “who gets the jobs done”.
This is not like anything you've tried before:
Getting spinal adjustment to manage the symptom for 6 months+ or years.
Cortisone shots or drugs that only mask the symptom while creating dependency and side effects
Massages that feel good temporarily, but do nothing about the root cause.
Time-consuming physical therapy programs that require multiple weekly visits when you already have a packed schedule.
Buying an ergonomic chair or sleeping pillow, but NO improvements.
Stretching whenever possible, but does NOTHING except interrupt your concentration on a task.
Hi, my name is Bahman
I’m a holistic provider and the owner of SD Holistic Solution based in Coronado Island.
I’ve been learning and practicing rehabilitative bodywork, Therapeutic Massage and NeuroKinetic Therapy for 2 decades.
My diverse experience allows me to see what most health care providers miss when fixing chronic neck pain - which is why they always refer their patients to me.
Here's what they miss:
Most providers only treat the specific area of pain while forgetting: Human body is interconnected.
What if I told you the tense muscle in your hips, not just the spine, is what actually ruins your whole week?
That’s why you need a weekly whole body therapeutic session based on your unique condition to treat the underlying root causes so you get lasting relief.
Then they forget whenever you stress about finance, work, or personal issues…
It can INCREASE muscle tension, TIGHTEN nerves & joints - sabotaging your recovery.
For my treatments to be effective, you need to adopt daily stress-proof behavior habits to keep your body, mind and soul in healing state, this includes…
How you overcome stress from work and personal life to prevent stress-related tension from stacking in your neck and shoulders, stay hyper-focused and be more creative when solving complicated problems.
How you approach food and physical routine so you accelerate healing, remain physically strong and prevent future pain flare-ups - WITHOUT interrupting your shift or overhauling your diet…
How you approach social life AFTER work so you stay present and mentally relaxed — preventing loneliness, overthinking and pain-focused stress from hijacking your nervous system.
But my treatment only works if…
You're a professional with a high-focus role that requires you to sit and look down at the computer/equipment for hours…
You’re SERIOUS about healing your chronic neck pain so you regain energy and focus to complete every task with efficiency…
You’re WILLING to make some necessary changes in your daily life to support your body so the results from treatments stay long…
If that’s not you, then STOP reading…
If that’s you, then keep reading because…
I'll show you a treatment that WORKS
You’ll wake up refreshed and NOT AFRAID to bend down under the sink to wash your face…
Your concentration returns so you can actually understand what the assigned task is about and complete it effectively...
Before you realize it, you’ve exceeded the management’s expectations and standards so they give you BIGGER responsibilities, rely on you for IMPORTANT projects …
Even advocating for your promotion, bonuses and raises.
These are just the main benefits...
The side effects are even more powerful!
Many of my clients report:
They finish their workday and still have ENERGY to go to the restaurants or play basketball with friends…
They come home and sit down with their spouse, listening to their feelings and needs instead of complaining how much the pain hurts…
They sit through 1 hour meeting, fully pay attention to the discussion and maintain eye contact when speaking without wincing in pain…
They develop "outside-the-box thinking", they see something that others miss when solving complicated problems…
... Leading to a new idea that gives their company a competitive advantage...
They gain praise and applause from coworkers and boss because of how competent and reliable they are at completing intimidating projects under tight deadlines.
How Holistic Healing Protocol™ Works:
1. Diagnostic & 3 pillar therapies to release the pain
When you arrive at my clinic, I’ll invite you to a cosy room where we sit and have a friendly chat. I want to know who you are, what you do, how’s your day going with friends and family, stress response, lifestyle and habits.
You’ll see how I make sense of every aspect of your life led to your current neck pain.
Then I begin the treatment with any of my 3 core therapies:
Craniosacral therapy: I apply gentle pressure around your head and spine to release tension so headaches, migraine and stress can finally let go.
Lava hot stone therapy: I move warm stones throughout tight areas. The warmth creates a deep sense of relaxation and expands your blood vessels so nutrients and oxygen can flow smoothly to promote healing.
Trigger point therapy: I put and hold my fingers on specific muscle knots in the shoulder and neck areas for 5-10 mins. As I hold, I’ll guide you through deep breathing so your body releases the tension and allows blood and nutrients to flow for healing.
I mix and adjust every session based on how your body responds!
After the first session, you’ll feel a bit relaxed, headache goes away and you can fully turn your head without pain.
In week 2-3, you feel pain relief, neck strengthening… without realizing it, you can already sit upright….
This is when you start reclaiming energy, focus and confidence to complete any challenging tasks before deadlines without errors…
2. Deep tissue modalities to treat the underlying causes
I’ll add deep techniques to release hidden tensions throughout your body so the relief actually lasts.
I have many techniques from Swedish modality, Thai massage, Deep Tissue Massage and more.
Within 4-7 weeks, you’ll notice every movement feels "lighter", you wake up feeling refreshed, you can sit for 3 hours in front of a screen without discomfort.
At 8-10 weeks, you MAINTAIN FULL energy and focus every day that you consistently meet the management's goals and expectations so they always count on you to handle important projects.
You now live pain-free so you can play basketball, swimming, etc without hurting yourself.
3. Fight & flight response prevention
Stress locks your body in fight-or-flight: Shallow breathing, tight muscles, and anxious thinking.
I’ll show you a deep breathing technique to allow your lungs to absorb 10 times more oxygen so you remain composed under pressure, and think more creatively when solving a complex problem.
As you practice this technique often, you'll become aware of what you say and do "especially" with your spouse, so when you come home, you won't be easily irritated and impatient, instead... you ACTUALLY care and listen to their feelings.
4. Stretching routine and mindful nutrition diet
I’ll show a 5 min stretching routine that you can start before breakfast to keep your joints warm, promote healing and make your body less vulnerable to injuries.
I’ve created a customized intermittent fasting program with recommended everyday healing foods to speed up your recovery and reduce inflammation naturally, without changing your normal diet!
I’ll show you:
Progressive fasting window schedule that helps your body gradually adapt to a new eating window so you stay consistent long-term.
How to adjust your food proportions to ensure you get the right balance of nutrients.
How to "eat properly" so your body absorbs nutrients better and your hunger is truly satisfied.
What harmful foods and specific types of vegetable oils you need to avoid that silently worsening your neck pain.
Week after week, you’ll lose fat esp in the belly, which automatically helps your neck return to its upright position...
When you lie in bed, you feel your whole body relax and ready to fall asleep within minutes, and that’s when your body heals much faster and responds better to my therapies.
5. Active recovery social habits
An hour of conversation with someone you care about calms the nervous system, keeps muscles relaxed, and makes each session more effective.
To help you, I'll show you:
How to commit just 30 min to 1 hour a day for yourself
How to avoid the temptation of isolation and binge-watching that keeps you in passive position and overthinking.
Some recommended activities that refill your energy instead of draining it.
Small habits that make conversations feel effortless.
When you reward yourself and have a life outside work, you’ll develop outside-the-box thinking…
You’ll see a hidden solution that others can’t see when solving a complicated problem, leading to a new idea that advances your industry and sets you up for career advancement.
Endless 5 star reviews from my clients:
I cannot say enough about the healing work Bahman does. From the very first session, it was clear that he brings not only deep knowledge of the body, but also an intuitive, almost spiritual understanding of what each client needs. I've now seen him several times and have experienced significant improvement in both my mobility and overall comfort. Bahman's bodywork goes beyond a traditional massage. It's truly therapeutic and transformative. He has an incredible gift for finding and releasing areas of deep tension that I didn't even realize were affecting me. Each session feels personalized, intentional, and deeply healing. I am so grateful to have found someone as talented and grounded as Bahman. If you're looking for lasting relief, better movement, and a more connected experience with your body, I can't recommend him highly enough.
I came to Bahman for sciatica in my right glute and leg. I have been seeing him for a couple months and although I am not totally pain free, I am getting there. Bahman explains my issue and gives me detailed instructions to help me self-treat my symptoms in tandem with his treatments. His therapy is working!
Bahman has helped my back more than any injections, physical therapy, or acupuncture. I have chronic back pain, and it's such a relief to not be in pain all the time, and rely on pain medication. His massages are reducing the scar tissue in my back, and are helping to relieve my pain. He is a very caring, and knowledgeable person, I can't recommend him enough to someone who is living with pain.
Bahman has been very helpful to me the two months I have been here in Coronado visiting relatives. I am recovering from back surgery and have multiple disc problems. I was getting regular massage back in Colorado and was pleased I could continue with high quality body work here. Bahman is thoughtful to explain what he is thinking and doing. He has set up a comfy Covid-safe sort of out of doors large tent with flaps that hang down for privacy but air is always circulating. He likes to use hot stones initially to soften the muscles. He works hard in his massage, working the length of big muscle groups and doing cross fiber strokes on attachments. I felt better in my body after each session. I won't spoil it by telling you how he ends the massage-- it is lovely. All in all a very therapeutic body work session.
Bahman is amazing. Had major rotator cuff issues and within a few sessions they are 100% gone. Highly recommend this amazing talented man!!
Bahman is a healer. He has the insight and experience to diagnose physical problems and solve them. In my case, I was barely able to walk a couple of blocks and could not ride my bike due to leg pain. After a few sessions with Bahman--working primarily on scar tissue and knee positioning-- I am able to take long walks and ride my bike again and am feeling back to normal. He uses primarily massage therapy, but also other approaches, to return the body to its normal functioning. He is kind, wise, and understanding, and a man of integrity. His charges are quite reasonable and his office comfortable. I give him the highest recommendation.
Bahman has changed my body for the better in a way a chiropractor and physical therapist could not change for me with my back and my neck. His massages reset my body to the way it is intended to be and feel. I left my first appointment being able to effortlessly hold my shoulders back in correct alignment and posture. Now, after numerous massages with Bahman, in addition to better posture, I have yet to have a muscle tension related headache and I'm able to return to my normal workout routine without my back and neck pain holding me back. I highly recommend Bahman to anyone that has any bodily ailments. He's passionate about helping the body feel better.
I first came to Bahman in a moment of desperation—my lower back pain was so severe I could barely walk. From the very first session, he made a profound difference. Using a combination of medical massage, cupping, and gentle manual adjustments, he helped relieve the pain almost immediately. By the next day, I felt like a new person. Since then, I’ve seen him regularly, and his work has helped me stay pain-free. Bahman is incredibly knowledgeable, intuitive, and professional. I’m so grateful to have found him and wouldn’t hesitate to recommend him to anyone dealing with chronic pain or in need of true therapeutic bodywork.
Bahman has done a spectacular job healing my lower back. If lower back is your problem, i highly recommend.
I’m so grateful that I found Bahman! He is a gifted healer. I’ve been dealing with some neurological issues that my doctors haven’t been able to specifically diagnose. I was afraid that some of the physical symptoms that I was experiencing were related to something more serious, but after seeing Bahman, they all went away! He’s extremely knowledgeable about physiology and explained some muscular/skeletal issues that were the underlying cause of my symptoms and he was able to address and heal all of them. If you’re suffering and looking for a trustworthy, skilled and compassionate healer, I highly recommend Bahman.
I can't recommend Bahman highly enough. After months of physical therapy for neck and shoulder pain with little relief, I decided to try massage therapy—and I'm so glad I did. My pain is gone, I have much more mobility in my neck, shoulders, and back, and I am finally able to sit in correct posture during my work day. Bahman is incredibly skilled, intuitive, and knowledgeable. He didn’t just address my symptoms—he took the time to understand the root cause of my discomfort, identify other areas of tension in my lower back and jaw, and taught me proper breathing techniques that have made a huge difference in my ability to release tension from my upper body. His approach is both therapeutic and restorative, and I always leave feeling lighter and more aligned.
Bahman is truly a healer. After spending countless hours at the chiropractor, acupuncture, and doctor’s office trying to manage my neck pain, I finally found relief through his skilled hands. His ability to pinpoint areas of tension and address them with precision is remarkable. After several sessions, followed by maintenance every other week, I am now living mostly pain-free—something I never thought possible. Bahman has an incredible ability to sense where the body is struggling and provide exactly what it needs. His expertise, intuition, and care set him apart. I highly recommend him to anyone looking for true healing through massage therapy!
IF you want to:
Wake up refreshed and bend down under the sink to wash your face without hurting yourself...
Sit for 3 hours without constantly shifting in discomfort...
Have a neck that doesn't distract your concentration — so you can complete every task with accuracy and be the person management can rely on for important projects…
Then click the button below to schedule a visit to my clinic so we can heal your neck pain for good.